Excerpt from Rainbow Manual…….A child’s promise


I can help myself figure out how I feel.

I know that if I stop and think I’m going to have a better chance of knowing what to do.

I’m going to find a quiet zone.

I’m going to write in a journal.

I’m going to find someone to talk to.

I’m going to find something to do that’s just for me.

  I know I might get lost from time to time.

and Things may go up and down, but I know in the end I’m going to be okay.

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